Brocolli.PNG

INGREDIENTS

2 tbsp Ideal Protein Oriental Sesame Sauce

2 cups broccoli florets, stems cut into ¼-inch pieces

1 portion flank steak, trimmed

1 tbsp garlic, minced

1 tbsp ginger, minced

1 tbsp apple cider vinegar

1/2 tsp salt

1 tsp ground pepper

DIRECTION

Step 1: Steam broccoli over an inch of boiling water in a large saucepan fitted with a steamer basket until bright green, about 1 minute. Transfer to a colander to drain.

Step 2: Cut steak with the grain lengthwise into 2-inch-wide pieces. Cut each strip across the grain into ¼-inch-thick slices.

Step 3: Heat a wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Carefully add the beef in one layer. Cook undisturbed for 1 minute, letting it begin to sear. Then add in garlic, ginger, Sesame Sauce, apple cider vinegar, salt and pepper and stir-fry until lightly steak is browned but not quite cooked through, about 1 minute.

 
Asian Chicken.PNG

Ingredients

2 tbsp Ideal Protein Sesame Sauce

1 portion chicken breast, pounded to an even thickness

3 green onions, diced

2 tbsp low-sodium gluten-free soy sauce

2 tsp grapeseed oil

1/2 tsp ginger

1 tsp red chili flakes

3 clove garlic, minced

DIRECTIONS

Step 1: Place chicken breast in a large zip lock bag with the green onions then season with salt and pepper and set aside.

Step 2: Combine soy sauce, grapeseed oil, Sesame Sauce, ginger, garlic, and lime juice in a bowl then whisk to combine.

Step 3: Reserve 1/3 cup marinade then pour the remaining marinade in the bag with the chicken and green onions. Refrigerate for at least 30 minutes and up to 5 hours.

Step 4: Preheat pan then place chicken in pan. Cook 3-4 minutes a side with the lid closed.

 
Blackened Chicken.PNG

Directions

Step 1: Combine onion powder, garlic powder, dry mustard, ground thyme, pepper and chili powder in a bowl.

Step 2: Cover one side of each fillet with half of this mixture.

Step 3: Coat a large cast iron skillet with cooking spray and place over medium-high heat until hot.

Step 4: Add fillets, seasoned side down and cook 4 minutes.

Step 5: Sprinkle fillets with remaining spices.

Step 6: Turn over and cook 3 minutes or until fillets are done.

INGREDIENTS

4 portions red snapper fillets

1 tbsp olive oil

2 tsp onion powder

1 tsp garlic powder

1 tsp mustard powder

1 tsp thyme, ground

2 tsp chili powder

sea salt and pepper, to taste